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Wellness Rituals

Blueberry Lemon Cheesecake bars

Our relationship with food is meant to be symbiotic, with the gifts of nature providing us with the nutrients our bodies need. So many of us are drawn to sweet foods and compromise health and well-being by ingesting sugars and processed toxins; however, nature provides us with so much sweetness, meaning that you can meet your cravings while still receiving so many benefits to your physical and energetic systems. With the antioxidant glory of blueberries and the nutrient richness of honey, dates and coconut oil, these divine vegan cheesecake bars allow you to indulge in the inherent deliciousness that Mother Earth provides. Blueberry Lemon Cheesecake bars Ingredients: Base: 1 cup nuts of your choice (I usually use an almond/ cashew...

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Turmeric Gold Nut Milk

~ Shared with love by Sara Stevens Turmeric, called the golden spice, is considered an auspicious medicine in India, revered in ceremony and ritual for centuries. This plant medicine comes from the root of the Curcuma longa plant, and has been used in both Ayurvedic and Traditional Chinese Medicine due to its vast and long-lasting benefits. It is the curcumin, the main element within turmeric, that is said to boost the immune system, prevent a range of diseases, improve liver function, and support the body through seasonal changes. This delicious and soothing turmeric milk is a staple in my house and I make sure to make it once a week. The recipe yields a one liter jar and you can drink...

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